Stress & Anxiety: Building Resiliency & Coping Strategies

12/17/24 @ 3:00pm –
12/17/24 @ 4:00pm

Community Room A

South Country Library

Registration is required.
Registration starts: 10/24/2024 @ 9:30am

Registration end: 12/17/2024 @ 2:30pm

Explore self‐care and wellness from a strengths‐based perspective, including understanding stressors, building resiliency and self‐compassion, and managing change.