Events

Register Learn Jim Cummings’ series of rhythmic, gentle moves to improve balance, flexibility, energy and strength. Five 1-hour classes. $8  

Register A representative from Metro Physical and Aquatic Therapy will discuss techniques to enable you to manage and help alleviate the aches and pains of arthritis. Includes Q&A and a demonstration of exercises. Refreshments will be served.

Register Hit “re-set” and leave rejuvenated. Kristen spends half of the class on chair yoga for breath work and stress release, half on meditation and Reiki. Eight 1½-hour classes. $32

Jacqueline Fleming, Suffolk County Office of the Aging helps you with questions about services and programs for seniors, paperwork for Medicare, Medicaid, food stamps, HEAP, and ID cards. No registration required.

Register Hit “re-set” and leave rejuvenated. Kristen spends half of the class on chair yoga for breath work and stress release, half on meditation and Reiki. Eight 1½-hour classes. $32

Register Hit “re-set” and leave rejuvenated. Kristen spends half of the class on chair yoga for breath work and stress release, half on meditation and Reiki. Eight 1½-hour classes. $32

Register  Are you afraid of falling? Do you fear it for a loved one? You’re not alone. Join Kristi Ladowski, MPH, Injury Prevention and Outreach Coordinator at Stony Brook University Trauma Center for a lively discussion on how to recognize Read More ...

Register Hit “re-set” and leave rejuvenated. Kristen spends half of the class on chair yoga for breath work and stress release, half on meditation and Reiki. Eight 1½-hour classes. $32