Virtual Yoga

A holistic approach. Begins with standing poses to breathe, steady the mind, and align and flex the body. Introduces seated poses then twists and more. Geared for beginners; more experienced will deepen their practice. Not suitable while pregnant or with medical conditions.  Register in advance here.  After registering, you will receive a confirmation email containing information about joining the meeting.  Email jsalvatore@sctylib.org with any questions.