Virtual Yoga

A holistic approach. Begins with standing poses to breathe, steady the mind, and align and flex the body. Introduces seated poses then twists and more. Geared for beginners; more experienced will deepen their practice. Not suitable while pregnant or with medical conditions. To register, email jsalvatore@sctylib.org with the subject “Yoga”.  You’ll soon receive a reply confirming registration.  A link to access the program requested will be provided 24-hours before it begins.