A holistic approach. Begins with standing poses to breathe, steady the mind, and align and flex the body. Introduces seated poses then twists and more. Geared for beginners; more experienced will deepen their practice. Not suitable while pregnant or with medical conditions. To register, email email@example.com with the subject “Yoga”. You’ll soon receive a reply confirming registration. A link to access the program requested will be provided 24-hours before it begins.
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