Qigong

When:
December 13, 2019 @ 10:00 am – 11:00 am
2019-12-13T10:00:00-05:00
2019-12-13T11:00:00-05:00
Cost:
$16.00

Register

Certified instructor Tom Linden returns with this evidence-based Chinese healing art, offering gentle, low impact exercises anyone can do. These exercises are similar to taiji and provide many benefits including lowered blood pressure, increased bone density, balance and coordination. Take this series of classes in December to stay fit during the holidays and be ready to continue your practice into the New Year. Four 1-hour classes.$16