Chair Yoga, Meditation, and Reiki

When:
November 19, 2019 @ 10:00 am – 11:30 am
2019-11-19T10:00:00-05:00
2019-11-19T11:30:00-05:00
Cost:
$12

Register

Kristen starts with ¾-hour chair yoga with breath work for mind/body tension and stress release. In the second half of class, she focuses on mindfulness, meditation and Reiki so students leave deeply rejuvenated and reset. Three 1½-hour classes. $12